When it comes to breakfasts, there's nothing more satisfying than a stack of warm, fluffy waffles drizzled with pure Canadian maple syrup. However, did you know that pure maple syrup is much more than just a delicious topping? The natural sweetener is 100% pure, free from any coloring or additives, and boasts a host of health benefits. In this blog post, we'll dive into the world of pure maple syrup, explore its benefits, and share tips on how to ensure you're getting the real deal.
What is Pure Maple Syrup?
Maple syrup is made by tapping the sap of maple trees and boiling it down to remove the excess water, creating a concentrated, natural sweetener. Pure maple syrup is the real deal, free from any coloring or additives, and is a delicious alternative to processed sugar.
What are the Benefits of Pure Maple Syrup?
Not only is pure maple syrup delicious, but it also has a range of health benefits. Here are just a few:
1. Rich in antioxidants - Maple syrup contains a range of antioxidants that can help fight inflammation and protect against diseases such as cancer and Alzheimer's.
2. Contains nutrients - Maple syrup is an excellent source of nutrients, including zinc, iron, and riboflavin.
3. Low glycemic index - Unlike processed sugar, maple syrup has a low glycemic index, meaning it won't cause spikes in blood sugar levels and can be a suitable sweetener for those with diabetes.
Tips for Buying Pure Maple Syrup
When it comes to buying pure maple syrup, it's essential to be thorough when checking labels. Leading pancake syrups often contain no pure maple syrup and rely on high fructose corn syrup as the primary sweetening ingredient. Some imitation syrups list maple syrup as an ingredient, but they only contain as little as 5%. Here are a few tips to ensure you're getting the real deal:
1. Look for 100% pure Canadian maple syrup - This ensures that you're getting the real deal and not a mix of maple syrup and other sweeteners.
2. Check the label for additives - Maple syrup should be free from any coloring or additives.
3. Look for organic or kosher brands - Organic and kosher maple syrup brands make up about 20% of total maple syrup production in Quebec.
Conclusion
Pure Canadian maple syrup is more than just a delicious topping. It's a natural, unprocessed sweetener that's rich in antioxidants, nutrients, and has a low glycemic index. When shopping for maple syrup, make sure to read the labels carefully to ensure you're getting the real deal. Whether on top of waffles or used in cooking, pure maple syrup is a tasty and healthy alternative to processed sugar. So the next time you reach for the syrup bottle, make sure it's 100% pure Canadian maple syrup.